The Heavy Metal Matador (rydain) wrote,
The Heavy Metal Matador

  • Mood:
  • Music: ass...

I have to go to Pittsburgh tonight for a Monday morning dress fitting. During the summer, the design studio is open only one Saturday a month, and of course, it had to be the weekend of Otakon. So there goes yet another of my vacation days. At least I'll get more piccies (and better ones, too, as it'll be more finished this time).

Sumo deadlift - 5x5 @ 100 pounds (I didn't want to push it too much because I'm coming off of that damn 2-week layoff, but I had a reasonably easy time with them, so I'll move up next week. It's weird how my butt is starting to get owey already, though. o_O)
Chin-up - 3,3,1 (bleh)
Bent-over barbell row - 8,7,7 @ 95 (I was seriously running out of gas on chins, so I dropped the last set - which would have probably wound up being one very tough, very shitty rep anyway - in favor of more rows)
  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded