energeticSquat - 155 pounds
Strict overhead press - 85 pounds
Deadlift - 220 pounds
Aside from that, CrossFit got me to the point where I can do 5-7 strict chin-ups per set and finally manage unassisted bar dips without feeling like my sternum is going to split open. It also got me started with jumping rope, which I used to fail at horrendously. I'm not quite awesome enough for double unders (two rope spins, one jump), but at least I can jump continuously enough for a good interval training workout.
I'm off to pick up more heavy stuff and put it back down.
