The Heavy Metal Matador (rydain) wrote,
The Heavy Metal Matador
rydain

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Because I'm awesome. That's why.

Tonight's workout - going for a 1-rep max of squats, standing overhead presses, and deadlifts. For the record, I weigh 150ish.

I squatted 140 pounds, which I only ever managed to do once a couple of years back, and it had been a shaky rep. This time, it felt solid. I also feel I could have managed 145.

My overhead press was 75 pounds. I failed out on 80. Oh well.

Before this week, I hadn't done uber-heavy deadlifts in about a year and a half. On Monday, I tied my old PR of 200 pounds. Today, I pulled 205.

I think this calls for a beer.
Tags: exercise
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