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20 August 2003 @ 12:00 am
It's about. Fricking. Time.  
This damn cold knocked me out more than I thought it would, so I didn't get back to the gym until today, and even then, I decided to take it easy and still had a very tough workout. At least I think I have my squat form down pat, though. This time, I focused on pushing my stomach out to stabilize my torso, and as a result, my back didn't get tired during the exercise. My legs are all wiped out, too. ^_^

Squat - 5,5,4,3,3 @ 80 pounds
Front squat - 7,6 @ 60
Stiff-legged deadlift - 3x8 @ 100
One-legged calf raise 2x9 @ 30
 
 
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